Fried okra

Despite being a vegetable farmer and promoting heathy eating, I love all things fried! It’s finally okra season, and I’ve really been enjoying air-fried okra. Here’s my very simple (and flexible) recipe for the breading I use on everything: fried okra, fried green tomatoes, fried eggplant or zucchini or squash slices, onion rings, etc.

First, slice whatever you’re going to be breading. Look at the cute little star shapes okra makes! Next, prepare 3 bowls:

1. flour + spices (I like Italian seasoning and Adobo, but you can do whatever you like—garlic salt, parsley, etc)

2. egg + milk (about two parts beaten egg to 1 part milk)

3. breadcrumbs + cornmeal (about half and half, or whatever ratio you like; or substitute cracker crumbs)

Drop your slices into the first bowl and make sure they’re well-coated with flour.

Drop your flour-coated slices into the bowl with egg & milk and stir them around.

Fish your slices out of the egg mixture with a fork and drop them into the cornmeal & breadcrumb mixture and stir to coat.

Air fry at around 400 degrees or deep fry in hot oil until breading turns golden brown. ENJOY!

Zucchini Involtini

It’s zucchini season! If you’re looking for another way to make zucchini, try this fun “involtini” (Italian rolled zucchini). Use large zucchini for making a main dish, or smaller zucchini to create mini-rolls as appetizers. Kids can get involved by helping to stir the ingredients and roll the filling into the zucchini strips.

Ingredients:

Involtini

• 1 pound zucchini (about 2 large or 3 medium)

• 1 tbsp olive oil, plus more for drizzling

• salt & pepper

• 1/2 cup shredded mozzarella or Italian mix cheese

• 2 tbsp basil or parsley, chopped for garnishing

Filling

• 1 small onion

• 8 oz spinach, kale, or chard, large stems removed and chopped into small ribbons

• 1/4 tsp nutmeg

• 1/2 tsp chili flakes, or to taste

• 1 1/2 cups ricotta cheese

• 1/2 cup shredded Italian mix or mozzarella cheese

Marinara Sauce

• 1 jar marinara sauce (or spaghetti sauce, if that’s what you have on hand)

• optional additions: cooked ground sausage, minced garlic or garlic scapes, diced onions or green onions

Directions

Preheat the oven to 425° F. Line two baking sheets with parchment paper.

Zucchini

Trim the each end off each zucchini. Using a mandolin slicer set at about 1/8", cut the zucchini longways into as many slices as possible. (Or, stand each zucchini vertically and make 1/4-inch thick cuts down to create long slices.) You want to end up with enough slices to make 12-15 rollups, whether from individual large slices, or doubled up medium slices. Arrange the slices on the prepared baking sheets. Drizzle the zucchini lightly with olive oil. Season with salt and pepper. Transfer pan to the oven and roast for 6-8 minutes, depending on thickness. Remove pans from the oven and use a fork or tongs to flip each zucchini slice over, return pans to the oven, and roast for 2-3 minutes more, or longer if needed, until zucchini strips are pliable enough to roll. Remove pan from oven to cool. Keep oven on.

Filling

Meanwhile, in a large sauté pan over medium high heat, heat 1 tablespoon of oil until shimmering. Add the onion and sauté for 5 minutes or until the onion is softened. Add the spinach and/or kale leaves, season with a pinch of salt and pepper, and sauté, until softened, about 2 minutes or until wilted. Season with nutmeg. Remove pan from heat. Let it cool slightly before adding it to the ricotta. In a medium bowl, stir together the ricotta, shredded cheese, and 1/4 teaspoon salt, 1/4 tsp pepper, and the chili flakes. When greens have cooled briefly, stir them into the ricotta mixture. Add more salt and pepper to taste.

Assemble the involtini

Spoon about 2 cups of the marinara sauce into a 9×13-inch baking dish—the bottom of the dish should be covered in a good layer. Place a heaping tbsp of filling at one end of each of the zucchini slices. If using smaller zucchini slices lay two side by side, slightly overlapping them. Roll the slice into a tight coil and nestle it seam-side down on top of the tomato sauce. Drizzle lightly with olive oil. Season lightly with salt and pepper. Transfer to the oven and bake until the sauce has reduced slightly and is bubbling, and the rolls are lightly golden on top, about 10 minutes. Take the pan from the oven and top evenly with shredded cheese, then return to the oven for another 10 minutes. Remove pan from oven and garnish with chopped parsley or basil.

Recipe adapted from The Lemon Apron